The Twinkie Issue

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TODAY’S GOODNESS WILL BE…

• Unwrapping the Twinkie Truth: The impact of our lifelong habits

• Juice - e - memes

• Does looking better boost longevity

• Microdoses: Snippets of Science

• In the hood: Thomas from San Francisco

• De-mystifying: Cryotherapy

• Today in the Apothecary: The Sunshine Vitamin

Unwrapping the Truth: The Hidden Impact of Lifelong Habits on Our Health.

Isn't it curious how our childhood habits, as innocent as they may seem, lay the groundwork for our adult behaviors? Picture this: you're a kid, Twinkies in hand, blissfully unaware of concepts like calories or health. It's just a treat, no harm done. But fast forward a decade or two and the picture starts to shift. Those Twinkies, now coupled with a more sedentary lifestyle, begin to tell a different story.

As we age, the stakes get higher. The twinkie might evolve into a daily sugary latte, a habitual glass of wine, or comfort foods that we cling to for more than just taste. These habits, born from a childhood of unrestricted indulgence, now battle against the realities of adult life – busy work schedules, family responsibilities, and budget constraints.

But why, despite knowing better, do we struggle to break these patterns? It boils down to our internal dialogue, the master storyteller that can justify almost anything.

Our self-talk is a powerful tool that can work for or against us. The problem starts when it becomes a soothing echo chamber, reassuring us that one more treat is okay, that skipping another workout won’t matter, or that we deserve that extra drink to unwind from a stressful day. This inner narrative is our comfort zone, a familiar voice in a sea of chaos.

It’s this voice that effortlessly numbs the discomfort of breaking a habit, glossing over the long-term consequences for the sake of immediate gratification. The thought of giving up these comforts, even temporarily, triggers a visceral fear of loss, of denying ourselves something we've convinced ourselves we need or at least it’s ok to have. So how do we shift this obstructive internal dialogue?

Breaking the Cycle

1. Acknowledging the Root: Recognize that these habits aren’t just about the habits themselves but are tied to deeper emotional needs and long-standing patterns.

2. Redefining Pleasure: We need to challenge the notion that pleasure only comes from these habits. Pleasure can be redefined – it can be the satisfaction of a healthy home-cooked meal or the endorphin rush after a workout.

3. Replacing, Not Just Removing: It’s not just about cutting out the unhealthy habit. It’s about replacing it with something equally fulfilling but healthier.

4. Understanding the Power of Delayed Gratification: It’s a skill that needs to be cultivated – the ability to forgo immediate pleasure for long-term benefits. This is where the real change happens.

5. Compassionate Self-Talk: Shift your inner dialogue to one of kindness and encouragement. Instead of “I shouldn’t have this,” try “I choose something better for myself.”

A New Journey Begins

It’s a journey that requires patience and self-compassion. Remember, these habits didn’t form overnight, and they won’t disappear instantly either. It’s about small, consistent steps towards a healthier you. It’s about understanding that the little kid who loved Twinkies was just doing what felt good then – and now, as an adult, you have the power to redefine what ‘feels good’ for a healthier, happier life.

Written by Benjamin Mac

JUICE-e- MEMES

Does looking better boost longevity?

It's a question as old as vanity itself: if I look good, will I feel good too? As we delve into this query, the realm of cosmetic enhancements, particularly Botox and dermal fillers, continues to experience remarkable growth. But does transforming our outward appearance genuinely impact our longevity?

For many, Botox and fillers are more than just about smoothing out wrinkles or plumping up lips; they're about capturing a feeling, a semblance of youth, and the confidence that ostensibly comes with it.

Recent studies suggest that our self-perception and mental well-being are intricately linked to our overall health and, consequently, our lifespan. The psychological lift that some individuals experience from cosmetic enhancements can be more than superficial. A study in the Journal of Experimental Social Psychology demonstrates that external factors, such as the clothes we wear, can influence our cognitive processes. This 'enclothed cognition' indicates that improvements in appearance might boost mental performance and mood, potentially contributing to overall well-being.

It's the same logic that drives us to dress up for special occasions. There's a certain uplift in spirits when we don our best suit or dress. Could it be that Botox and fillers are the aesthetic equivalent of donning a 'lab coat' for confidence and youthfulness?

Yet, the question lingers: does looking good equate to feeling good? Cosmetic enhancements can undoubtedly boost self-esteem and confidence. For some, the disappearance of frown lines or the enhancement of certain features brings a renewed sense of self and joy. But is this a temporary high, a superficial fix to deeper, more ingrained issues of self-perception and aging?

The Role of Mental Health in Longevity

Mental health and its correlation with aging are garnering attention in longevity research. The confidence and happiness derived from improved appearance could play a role in reducing stress and associated health issues. However, it's critical to note that these benefits are not substitutes for deeper psychological needs or a comprehensive approach to health.

The answer isn't black and white. A study published in the Clinical Psychological Science journal found that while plastic surgery could boost self-esteem and life satisfaction, it wasn't a panacea for deeper psychological issues. The key, it seems, is in understanding our motivations. Are we seeking change in the hope of feeling better internally, or are we looking to enhance our already positive self-view?

So, where does this leave us in the age-old quest of looking and feeling good? Perhaps it's about striking a balance. Cosmetic procedures like Botox and fillers can be tools for empowerment, ways to align our external image with our internal sense of self. Yet, they are not standalone solutions for deeper issues of self-worth and happiness. It's about complementing these choices with self-reflection and internal development. Just as a fabulous outfit for a special event can elevate our mood, so can a cosmetic enhancement. But just like the outfit, it's not the sole determinant of our happiness or self-worth. In the end, whether we choose to embrace these cosmetic aids or not, the journey to feeling good about ourselves is as much about the stories we tell ourselves as the reflections we see in the mirror. It's a blend of external enhancement and internal enrichment, each playing its role in the narrative of our self-esteem and life satisfaction.

Written by Benjamin Mac

MICRO-DOSES

CRISPR is a technology that can be used to edit genes and will likely change the world. A revolutionary gene-editing technology, is being explored to delay aging and treat age-related diseases. This article discusses the potential of CRISPR in enhancing longevity and the ethical considerations surrounding genetic interventions in humans.

Rapamycin: a drug championed by longevity gurus Peter Attia, Bryan Johnson, and David Sinclair. This remarkable medication works by targeting the mTOR pathway, potentially slowing aging and extending healthspan.

How clean is the air in your home? Air Quality monitors are a becoming a thing and the crew at The Juice are starting to use them. We think it is worth investigating especially if you live in the city. This article is a quick overview of what they are and how it all works.

IN THE HOOD: STORIES FROM OUR COMMUNITY

IN THE SPOTLIGHT: Thomas from San Francisco

How old are you? I'm 28 years old.

What is your 'longevity number' (The ideal age you hope to live to)? Honestly, I'm aiming for a healthy and active 100 years. With the rapid advancements in health tech, I believe it's a realistic goal.

Can you share a specific turning point that motivated you to prioritize your health and well-being? 

It was during a period when I had a deadline to meet a couple of years back. I realized I'd been working (mostly sitting) for nearly 18 hours a day for almost 2 weeks surviving on coffee and takeout. This attitude of working at the expense of everything else in my life was affecting my health and well-being. That was my wake-up call.

What are the greatest challenges you face in achieving a long life? Staying active is a challenge. The tech world can be pretty sedentary, and it's easy to get lost in your work. Finding time for exercise and not just defaulting to convenience food when you're busy is tough.

What diet/style of eating works for you? I've been experimenting with meal prep on Sundays and focusing on high quality proteins, green vegetables and fats from olive oil and avocado. It's more about sustenance than enjoyment but It feels good.

What do you do for physical fitness?

I walk for 45 minutes per day and lift weights 3 times per week, mostly focusing on compound lifts. I also do a yoga class once a week.

Do you have a supplement stack? 

I have a general stack of supplements like the list below and I am also experimenting with Metformin and Rapamycin.

Spermidine, ALA, NMN, Resveratrol, Collagen peptides, Fish oil - DHA 1.5g and EPA 2g, Vitamin D3/K2, Protein powder organic grass fed, Magnesium Threonate
Creatine, Fisetine, Tonkat Ali, Quercetin, Glutathione, Tonkat Al

What other things do you do for longevity? 

I practice meditation every night which helps me have better quality sleep and I cold plunge.

What has had the biggest impact on your longevity to date?

Finding a balance between work and personal life. It's easy to get caught up in the hustle culture of the tech world, but I've learned that downtime and disconnecting are just as important.

What role does mental health play in your overall approach to longevity, and how do you prioritize it?

I am quite calm and it takes a lot to stress me out so I feel like I have balance with my mental health. My meditation is something that brings me back to a base level.

How do you balance the social aspects of life with your longevity goals? 

I don’t drink alcohol and am making an effort to be more social which takes my head out of my work.

What advice would you give to someone just starting their journey toward a longer and healthier life? 

Start as young as possible and create nutrition and movement habits that add life and vitality rather than take it away.

“Death is a problem that can be solved”

Peter Theil is the billionaire founder of PayPal and an investor in longevity. Read more

DE-MYSTIFYING: Cryotherapy

Beyond the Chill

Cryotherapy, often depicted in futuristic narratives alongside concepts like cryonics, has emerged as a distinct modern-day cornerstone in the realm of wellness and longevity. Unlike cryonics, which involves long-term preservation in hopes of future revival, cryotherapy leverages extremely cold temperatures for immediate therapeutic purposes. This cutting-edge technology has garnered significant attention for its potential health benefits. The ongoing scientific exploration into cryotherapy differentiates it from the more speculative field of cryonics and has sparked discussions about its effectiveness and the mechanisms behind its impact on the human body.

Types of Cryotherapy: Whole Body vs. Localized

Cryotherapy can be categorized primarily into whole-body cryotherapy (WBC) and localized cryotherapy:

• Whole-Body Cryotherapy: In WBC, individuals enter a cryo chamber or cryo sauna for a brief period, typically between two to four minutes. The chamber exposes the body to ultra-low temperatures, often between -100°C to -140°C. WBC is known for its invigorating effect and is believed to aid in recovery, reduce inflammation, and improve overall well-being.

• Localized Cryotherapy: This form targets specific areas of the body, using devices that emit cold air or liquid nitrogen. It's commonly used for muscle injuries, to reduce pain and swelling in targeted areas, and for skin treatments.

The Debate: Efficacy and Safety

The discourse surrounding cryotherapy centers on its efficacy and safety:

• Efficacy: Proponents of cryotherapy cite its potential benefits, including reduced muscle soreness, improved skin condition, decreased inflammation, and enhanced mood. Athletes, in particular, have embraced cryotherapy for faster recovery.

• Safety: While generally considered safe, cryotherapy should be practiced under guidance, as extremely low temperatures pose risks if not properly managed.

Cryotherapy and Cellular Response

One of the intriguing aspects of cryotherapy is its effect at the cellular level:

• Anti-Inflammatory and Analgesic Effects: Exposure to extreme cold is believed to reduce inflammatory response and pain perception, which can aid in recovery and rehabilitation.

• Boosting Antioxidants: Cryotherapy may stimulate the body's antioxidant defenses, potentially countering oxidative stress.

Cryotherapy and Hormonal Response

Emerging research explores cryotherapy's influence on hormonal balance:

• Endorphin Release: The cold exposure is known to trigger the release of endorphins, the body's natural mood elevators.

• Metabolic Boost: There is ongoing research into how cryotherapy might affect metabolism, including potential weight management benefits.

Understanding the Difference: Cryotherapy vs. Cryonics

While cryotherapy involves short-term exposure to extreme cold for therapeutic benefits, it is crucial to distinguish it from cryonics. Cryonics is a speculative practice aimed at preserving humans or animals at cryogenic temperatures after death, with the hope of future revival when medical technology has advanced. Unlike cryotherapy, which has immediate health applications, cryonics is based on the anticipation of future scientific breakthroughs and remains a subject of debate and ethical considerations in the scientific community.

Conclusion: A Chilly Path to Wellness

Cryotherapy, whether whole-body or localized, represents a fusion of innovative technology and wellness practices. By challenging the body with extreme cold, it prompts a unique physiological response with potential benefits for longevity and health. As scientific exploration continues, cryotherapy stands as a testament to our quest for modern methods to enhance health and vitality, a practice that, while chilly, may hold warm promises for the future.

The Juice’s rating of Cryotherapy

1. It’s the shiz, DO IT! 🥳

2. Worth a go

3. Meh, not much juice

4. Non Non Non

Microbiome Diversity Through Diet: There's growing evidence that a diverse gut microbiome, achieved by eating a wide variety of plant-based foods, can improve digestive health and immune function, contributing to longer life.

Vitamin D

The Sunshine Vitamin: Unveiling the Power of Vitamin D"

In this week’s apothecary section, we're turning the spotlight on a nutrient that's as essential as it is often overlooked: Vitamin D, fondly known as the "Sunshine Vitamin." This powerhouse nutrient plays a crucial role in our overall health, yet many of us may not fully understand its importance or how to harness its benefits effectively.

What is Vitamin D and Its Forms:

Vitamin D is more than just a vitamin; it's a hormone your body can make from cholesterol when your skin is exposed to sunlight. It comes in two primary forms: D2 (ergocalciferol) and D3 (cholecalciferol). Vitamin D3, derived from animal sources, is often considered more effective in raising and maintaining Vitamin D levels in our blood.

Sources and Importance:

Sunlight is the most natural source of Vitamin D, but it can also be found in foods like fatty fish, liver, and egg yolks, and in fortified foods like milk and cereal. Its importance can't be overstated; Vitamin D is crucial for bone health, immune system function, and has been linked to mood regulation and reducing the risk of chronic diseases.

Who Needs It and When:

Everyone needs Vitamin D, but it's particularly vital for individuals in regions with limited sunlight, older adults, people with darker skin, and those who spend a lot of time indoors. The question of when to take Vitamin D supplements is best answered by health professionals, but generally, during the fall and winter months, supplementation becomes more important due to reduced sunlight exposure.

Dosage and Pairing with K2:

The recommended dosage varies, but many experts suggest between 1,000 to 4,000 IU per day. Importantly, Vitamin D should ideally be paired with Vitamin K2. K2 helps direct calcium to your bones and teeth where it's needed, rather than allowing it to deposit in your arteries or organs, where it can cause harm.

Anecdotal Successes and Benefits:

Many people report significant improvements in their health after supplementing with Vitamin D. Common anecdotes include better mood and energy levels, improved immune function, and stronger bones. These stories, while not scientific proof, highlight the potential life-enhancing benefits of this vitamin.

Controversies and Interesting Notes:

Despite its benefits, Vitamin D has been at the center of some controversy, particularly regarding its role in preventing or treating various diseases, including COVID-19. While some studies suggest a link between Vitamin D deficiency and increased risk of infections, the scientific community emphasizes the need for further research before drawing firm conclusions.

Conclusion:

Vitamin D, often overlooked, is a cornerstone of our health. Whether through sun exposure, diet, or supplements, ensuring adequate Vitamin D levels is crucial for maintaining good health. As always, consult with a healthcare provider before starting any new supplement regimen, and let the sunshine in – your body will thank you for it!

Next Week's Teaser:

Stay tuned for next week's apothecary section where we'll dive into the world of Rapamycin – the potentially game changing longevity drug.

Should you take it?….The Juice thinks it should be…

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