This is The Juice, the place where everything longevity finds a home. Science, stories, laughs and stacks more

TODAY’S GOODNESS WILL BE…

• Time trapped: Exit the highway to death

• Juice - e - memes

• When time run’s faster than you

• In the hood: Leilani from Hawaii

• De-mystifying: ICE BATHS

• JAIL BREAK…Surfing legend 69

• Today in the Apothecary: GLUCOSAMINE

• Microdoses: The oldest possible age according to science

2023 COMES TO AN…. END!

2024 THE YEAR TO EXIT THE HIGHWAY OF DEATH

"As the world keeps spinning, bringing new shocks and wonders, our children grow - not just in height but in a cautious wisdom. A silent realization dawns upon us: another year has slipped by, reshaping our lives in its silent abandon. In our 20s, we embraced the thrill of discovery, charting new paths with boundless enthusiasm. The 30s were marked by a time of creation - nurturing careers, families, and homes. But as we journey into later years, society often prescribes a different role, one that leans towards slowing down and conforming to the typical arc of aging, or in other words, the 'highway to death'. Yet, amidst this familiar tale, there thrives an alternate, less spoken of but deeply transformative narrative — one that flips the script and embraces life.

Imagine James, at 70, not reclined in an armchair reminiscing about the past, but lacing up his running shoes for his next marathon. Picture Sarah, at 80, still a keen surfer, paddling out every morning at 5 am. They are the vanguards of a different aging story - a story where each year added is not a step closer to death but a deeper plunge into the essence of living.

These individuals, consciously or not, don’t just age; they evolve. They look at societal norms of aging and choose to rewrite them. For them, each decade is not a countdown but an opportunity - to discover, to reinvent, to thrive. They don’t succumb to stereotypes of growing old; they challenge them.

The secret to their eternal youth isn’t found in elusive elixirs or hidden in their DNA. It’s nestled in the power of mindset. The decision to embrace a life of vitality and purpose in later years is a conscious one. It begins with a question: 'How can I be my best self, not just at 50, but at 70, 80, and beyond?' This is a question for all of us, at any age, and if you're enthusiastic about longevity, it’s a question that should be asked now.

This question is a catalyst. It ignites a journey of transformation — whether it's adopting a new health regimen, finding nourishment in more than just food, or cultivating a mind that's as active as the body. It’s a journey from merely aging to aging magnificently.

As we welcome the New Year, let’s challenge the narrative of aging. This year, let's not just make resolutions that last a few weeks; let's make decisions that redefine decades. Let’s envision ourselves not just as older, but as wiser, healthier, and more alive than ever before. Let's not see it as just another year passing, but as an opportunity - an opportunity to be vibrant at every age, to redefine what it means to grow older. It's not just a resolution; it’s a revolution in our story of aging and our exit off the highway of death."

Written by Benja M, a Contributor at The Juice

JUICE - e - MEMES

WHEN TIME RUNS FASTER THAN YOU

Exploring the Time Perception and Aging Connection

As another year skips by, have you ever wondered why time seems to accelerate with each passing year? It's not just a figment of your imagination, but a psychological phenomenon intricately tied to our perception of time and aging. This curious interplay between how we perceive time and how we age might just hold the key to unlocking the secrets of longevity.

Remember the endless summer vacations of childhood? Fast-forward to adulthood, and a year feels like a fleeting moment. Psychologists refer to this as the 'proportional theory,' where each year diminishes as a fraction of our total lifespan. But it’s more than mere mathematics. Our immersion in the digital world and constant hustle might be distorting our sense of time, compressing years into blips.

Interestingly, this shift in time perception could significantly impact our aging process. Studies suggest that a slower, more mindful perception of time could act as an elixir of life. Mindfulness practices like meditation don't just calm the mind; they may also expand our experience of time and potentially slow aging. It's akin to pressing pause in a fast-forward world.

So, how do we slow down this relentless progression of time? Step away from the digital world now and then. Embrace mindfulness; it's a potent tool for extending our perception of time. Engage in new experiences – novelty can make time feel more substantial. And keep learning; our perception of time decelerates when we're absorbing new information.

The research into time perception and biological aging is still nascent, yet it opens up thrilling possibilities. Imagine a future where adjusting our perception of time is a standard part of our longevity regimen.

As we step into the New Year, it's not just about resolutions; it's about redefining our relationship with time. Perhaps the key to a longer life isn't only found in diet or exercise but also in how we experience each moment.

So, as we embark on the journey of another year, take a moment to pause and savor the here and now. Slowing down time might not be just a whimsical wish; it could be the most pragmatic step towards a longer, fuller life.

IN THE HOOD: STORIES FROM OUR COMMUNITY

IN THE SPOTLIGHT: Leilani from Hawaii

How old are you? 

I’m 32

What is your death number (The ideal age you will die)?

I’m aiming for at least 110. I believe in pushing boundaries, and longevity is no exception.

Can you share a specific turning point or realization that motivated you to prioritize your health and well-being? 

My reality shifted after a serious surfing accident in my early 20s. It left me temporarily immobilized, and that's when I realized the true value of health and looking after myself. That accident sparked my fascination with longevity and the human body's incredible potential to heal and thrive.

What are the greatest challenges you face to a long life? 

My biggest challenge is maintaining balance. The science of longevity is vast and sometimes overwhelming. It's easy to get lost in the minutiae of the latest research and forget to enjoy the journey itself.

What diet/style of eating works for you? 

I follow a plant-based diet rich in local produce. I believe in the power of natural, whole foods. I also practice time-restricted eating, currently 16/8, giving my body enough time to rest and repair.

What do you do for physical fitness? 

I’m a surfer – the ocean is my gym! I also practice yoga and calisthenics. These activities not only keep me physically fit but also mentally grounded.

Do you have a supplement stack? 

Yes, I do. My stack includes omega-3s from algae oil, a comprehensive B-vitamin complex, and a tailored blend of adaptogens and antioxidants. I'm also a fan of green tea extract for its EGCG content.

What other things do you do for longevity? 

Mindfulness meditation is a big part of my routine; it helps me stay calm and focused. I also keep up with the latest longevity podcasts and literature – I’m a bit of a geek in that regard!

What has had the biggest impact on your longevity to date? 

Adopting a mindset that embraces both the science and the soul of longevity. It’s about respecting the data and listening to my body's wisdom.

What role does mental health play in your overall approach to longevity, and how do you prioritize it? 

It’s central to everything I do. My mental health is the lens through which I view my physical health. I prioritize it by ensuring I have time for self-reflection, maintaining strong community connections, and staying true to my passions.

How do you balance the social aspects of life with your longevity goals? 

Living in Hawaii, there’s a natural inclination towards community and outdoor life. I socialize in ways that align with my values – beach gatherings, hiking with friends, and farm-to-table dinners.

What advice would you give to someone just starting their journey toward a longer and healthier life? Start with what resonates with you. Longevity isn’t a one-size-fits-all. It's a personal journey. Be curious, experiment, and remember – it’s as much about the quality of life as it is about the length.

DE-MYSTIFYING: ICE BATHING

Today's topic for unraveling confusion is none other than Ice Baths - a chilling trend sweeping the longevity world.

What are Ice Baths?

Ice baths, or cold water immersion, involve sitting in a tub of icy water, typically at temperatures around 1-15°C (33-59°F). This practice, far from being a modern wellness fad, has roots in ancient traditions and has been revived in recent years for its potential health benefits.

The Dramatic Benefits of Chilling Out

The allure of ice baths lies in their seemingly magical ability to transform the body and mind. Regular cold immersion is claimed to enhance recovery after intense physical activity, reduce inflammation and muscle soreness, and even boost mood and mental clarity. Some advocates even suggest that these icy plunges can slow down aging, thanks to their effect on inflammation, a key player in the aging process.

Cost and Accessibility

Unlike hyperbaric oxygen chambers, ice baths are relatively accessible and affordable. All you need is a tub, water, and a generous amount of ice. The simplicity of this practice allows anyone to try it out, whether they're athletes looking to speed up recovery or longevity enthusiasts seeking a new tool in their anti-aging arsenal.

Who Could Benefit?

Ice baths are particularly popular among athletes for post-workout recovery. However, anyone seeking to reduce inflammation, improve mental resilience, or experiment with cold therapy's potential longevity benefits might find value in taking the plunge.

Understanding the Risks

While ice baths can be invigorating, they're not without risks. The shock of cold water can be intense, especially for those with heart conditions or hypertension. It's crucial to start slowly, limit immersion time, and never plunge into an ice bath alone. Consulting with a healthcare professional is advisable, particularly for those with existing health concerns.

Wrap up

Ice baths, with their chilling embrace, offer more than just a cold shock to the system. They represent a fusion of ancient wisdom and modern science, a testament to our enduring quest for vitality and longevity. As we dive into the icy depths, we emerge not just refreshed but perhaps a step closer to the elusive fountain of youth.

The Juice’s rating

1. It’s the shiz, DO IT! 🥳

2. Worth a go

3. Meh, not much juice

4. Non Non Non

JAIL BREAK: AGE DEFYING HUMANS BREAKING FREE FROM AGING

OLDIE ESCAPEE OF THE WEEK: Bruce Gold: 69

Surfing legend

Bruce Gold, a 69-year-old South African surfer, is a remarkable example of how pursuing passions and maintaining an active lifestyle can defy aging. Leaving his job as a policeman in his 20s, he chose a life dedicated to surfing at Jeffrey’s Bay. His commitment to this passion led him to embrace a minimalist lifestyle, often living in a tent and foraging for food. Surfing daily, sometimes more than once, Gold exemplifies the power of staying physically active and connected to nature. His story is a vivid testament to how our approach to life and its passions can influence our longevity and quality of life, proving that age truly is just a number. For more details on his inspiring journey, you can read about it here.

Glucosamine

Who’s got sore joints?

1. Introduction to Glucosamine

   Glucosamine, a natural compound found in healthy cartilage, particularly around joints, has become a popular dietary supplement. Known primarily for its joint health benefits, emerging research suggests it may also have implications for longevity and overall well-being.

2. Glucosamine and Joint Health

   Glucosamine is crucial for maintaining joint health. It's often used to alleviate joint pain and symptoms of osteoarthritis. By helping to rebuild cartilage and lubricate joints, it can improve mobility and reduce discomfort, especially in aging populations.

3. Mechanisms of Action

   • Cartilage Repair and Regeneration: Glucosamine contributes to the health and durability of cartilage, the tissue that cushions joints.

   • Anti-inflammatory Properties: It's believed to have anti-inflammatory effects, which can help reduce joint pain and swelling.

4. The Link to Longevity

   Recent studies suggest that glucosamine may extend lifespan by mimicking a low-carb diet, thus potentially reducing inflammation and oxidative stress, known factors that accelerate aging. This link between improved joint health, reduced inflammation, and longevity is a growing area of interest.

5. Legal and Research Status

   Glucosamine is widely available as an over-the-counter supplement. While it's considered safe for most people, ongoing research is essential to fully understand its long-term effects and efficacy.

6. Current Research and Future Directions

   Current research is exploring glucosamine's broader health benefits beyond joint health, including its impact on aging and longevity. Studies are looking into its potential role in metabolic health, immune function, and cardiovascular health.

7. Safety and Considerations

   While generally safe, glucosamine should be used with caution, especially for those with shellfish allergies, as it's often derived from shellfish. It's always advisable to consult with a healthcare provider before starting any new supplement.

Personal Experience with Glucosamine

When I started taking glucosamine, I wasn't sure what to expect. I had struggled with knee pain for years. After a few months, not only did my joint pain diminish, but I also noticed an overall improvement in my mobility and flexibility. It was like my joints had found a new lease on life. This newfound ease of movement made me more active, which in turn contributed positively to my mental and physical health.

Wrap up

Glucosamine, while renowned for its joint health benefits, is emerging as a compound of interest in the longevity sphere. Its potential to improve joint function, reduce inflammation, and contribute to overall health makes it a notable supplement in the longevity community. As research continues to uncover its full range of benefits, glucosamine may well become a key player in the pursuit of a healthier, more active life, especially as we age.

Should you take it….The Juice thinks it should be……

Your number one supplement

In your top 3 supplements

In your top 10 supplements

Top 20

MICRO-DOSES

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Longevity secrets from Japan, the oldest people and how they do it

A look back at 2023 and the advancements in longevity

Fighting cancer Lessons from the naked mole rat

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